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Autoimmune Starter program
Introduction
Welcome and Course Overview
Understanding Autoimmune Diseases and Exercise
Getting Started
Week 1 Exercise Plan
Day 1 - Cardio Session 1 (of your choice)
Day 2 - Strength Training Session 1
Day 3 - Rest and Recovery
Day 4- Cardio Session 2 (of your choice)
Day 5 - Cardio Session 3 (of your choice)
Day 6 - Strength Training Session 2
Day 7 - Rest and Recovery
Daily Movement Tasks
Importance of Nervous System Calming
Core Stability
Week 2 Exercise Plan
Welcome to Week 2
Day 1 - Cardio Session 1 (of your choice)
Day 2 - Strength Training Session 1
Day 3 - Rest and Recovery
Day 4- Cardio Session 2 (of your choice)
Day 5 - Cardio Session 3 (of your choice)
Day 6 - Strength Training Session 2
Day 7 - Rest and Recovery
Week 2 Daily Movement Tasks
Daily Movement Tasks Week 2
Core Stability Week 2
Week 3 Exercise Plan
Welcome to Week 3
Day 1 - Cardio Session 1 (of your choice)
Day 2 - Strength Training Session 1
Day 3 - Rest and Recovery
Day 4- Cardio Session 2 (of your choice)
Day 5 - Cardio Session 3 (of your choice)
Day 6 - Strength Training Session 2
Day 7 - Rest and Recovery
Week 3 Daily Movement Tasks
Daily Movement Tasks Week 3
Core Stability Week 3
Conclusion
Celebrating Progress and Setting Future Goals
Maintaining a Sustainable Exercise Routine
Final Thoughts and Resources
Bonus Materials
Core Stability workout
Bonus Workouts
Teach online with
Welcome to Week 2
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