This 4-week online program is designed to help you take proactive steps toward better bone health through guided workouts and evidence-based nutrition strategies—all from the comfort of your home. Each week, you'll receive: ✅ Bone-strengthening workouts delivered via video, focusing on weight-bearing, resistance, balance, and impact-based exercises proven to support bone density ✅ Nutrition goals to enhance calcium, vitamin D, magnesium, and protein intake—essential nutrients for healthy bones ✅ Weekly challenges and progress tracking to help you stay motivated and consistent ✅ Expert guidance from a pharmacist and certified personal trainer who understands how to tailor movement and nutrition for bone health Whether you're managing osteopenia, concerned about future bone loss, or simply want to be proactive, this month-long class will help you move with confidence and support your skeletal health for years to come. All fitness levels welcome.