1 Month to Stronger Bones
This 4-week online program is designed to help you take proactive steps toward better bone health through guided workouts and evidence-based nutrition strategies—all from the comfort of your home. Each week, you'll receive: ✅ Bone-strengthening workouts delivered via video, focusing on weight-bearing, resistance, balance, and impact-based exercises proven to support bone density ✅ Nutrition goals to enhance calcium, vitamin D, magnesium, and protein intake—essential nutrients for healthy bones ✅ Weekly challenges and progress tracking to help you stay motivated and consistent ✅ Expert guidance from a pharmacist and certified personal trainer who understands how to tailor movement and nutrition for bone health Whether you're managing osteopenia, concerned about future bone loss, or simply want to be proactive, this month-long class will help you move with confidence and support your skeletal health for years to come. All fitness levels welcome.
- Course
- By Linda Valazza
Autoimmune Starter program
This course is designed for people who suffer from an Autoimmune disease who are not currently exercising but want to start. Unfortunately regular exercise classes at the gym are not designed for this population. This doesn't mean that they can't ever go to these classes, they just need to start a little slower so they don't set off a flare. The focus of this program is to get the individual moving without causing injury or major muscle soreness. This program will have you exercising for 5 days a week, with 3 cardio sessions of your choice and 2 strength training sessions. In addition there will be less than 5 minutes of daily tasks to calm your nervous system, increase balance and clear out cellular junk. All that is needed is a sturdy chair, a medium weight resistance band with handles, a 3-4 ft long stick and a pair of 3-5 lb dumbells.
- Course
- By Linda Valazza
Core Stability
Core Stability is more than just 6 pack abs. It's having strength in all directions so that you can move throughout your day pain free. This course contains 10 weeks of videos that you should do 5 days a week. Each video takes about 10 minutes. All that is needed is a stability ball. These videos progressively increase core strenghth so that at the end of the program the risk of injury is reduced. They can be done as a stand alone exercise routine or added to any cardio session. Perfect for beginners who want to start exercising and need to build up from scratch.
- Course
- By Linda Valazza
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